I Have Very Little Hope in the Red or the Blue

I just finished reading “Becoming” by Michelle Obama and was so inspired by her humble beginnings, hard work, values of education and family, and drive to help other people who were from meager beginnings have tools so that they too could have the hope of a better future.  

Michelle Obama went on to go to undergraduate at Princeton and then law school at Harvard.  Michelle was recruited by a prestigious law firm where she worked and eventually met her husband Barack, whom the firm was trying to recruit.  

The Major Thing

The death of George HW Bush has caused me to reflect on what really matters to my children and others at the end of life.  As I was watching the eulogy given by his son George W Bush, I made a mental note of what actually mattered to George W at the end of his father’s life and what things had made him a better, well-adjusted adult.  

Mental Health and Facebook

Today as I (Karen) opened my Facebook account, the first thing I saw were memories.  Everyday Facebook recaps things posted in years past on this same day.  Often times for me, it is fun reflection of our kids’ lives, fun vacations, and memories of the past.  Today I was reminded of how well I was able to hid a serious struggle I was going through and how that lie might have negatively impacted those around me.

Together

 And they devoted themselves to the apostles’ teaching and the fellowship, to the breaking of bread and the prayers.  (Acts 2: 42 ESV)

This scripture in Acts is referring to early believers.  The early believers were devoted to each other and to fellowship.  The new believers weren’t devoted to an anonymous one-hour service each Sunday in which they slipped in the back of the church after handshake time was over, and quickly slipped out unnoticed before the last song ended, but they were devoted to fellowship with one another.

Start a Movement in Under 3-Minutes

Is there a hole?  A yearning in your soul that you can’t quite pinpoint?   Perhaps that yearning is for something deeper, more meaningful, and more connected to God.  You are not alone in that search.  I have felt that yearning, and over and over again I hear others searching for it.

But, what is the yearning, and how do we find fulfillment?  For me the answer has been in deeper community, deeper study, and deeper service.  Perhaps that is the answer for you.  Perhaps you are ready to feed your soul with the solid food of Gods word, authentic community, and more meaningful service to the least of these.  That is what Refuge Church is about, and we would love to partner with you to go deeper.

Tactics I’ve Used in Battling Depression

My battle with depressionIt has been about two weeks since I wrote my blog about my latest struggle with depression. The texts, private messages, calls, emails, etc … received from people struggling with this same issue have been overwhelming. My heart breaks for those who have to suffer with this. While I was in the shower this morning, I was praying for each and every individual who has reached out to me and the thought came to me to share some of the tactics I have used in this battle. They might be helpful, they might not, every person is different, but I pray everyone who struggles with this finds solace in the fact that YOU ARE NOT ALONE! You never were, but our enemy is a trickster and tries to convince us otherwise.

Eating Junk Food

My middle child Presley has always been kind of sickly. You wouldn’t expect such a big personality out of her tiny little frame. You know the saying “if momma isn’t happy, nobody is happy”? In our house the saying is “if Presley isn’t happy, nobody is happy”. This personality spills into her food intake, or lack thereof. The kid is very picky and doesn’t really like to eat food in general unless it is candy. This lack of food consumption, leads to her perpetual state of sickliness. No nourishment means a greater susceptibility to sickness.

Unbalanced and Crazy

Karen SaltTeeFor pretty much 99.99% of my life, I have been aiming for the goal of living a “balanced life”. I have used phrases such as “everything in moderation” and have aimed to live a life that doesn’t have too much or too little of anything. I eat healthy, most of the time. I try to get enough exercise. I try not to watch too much television and have pretty much cut out all trash TV and trash magazines. My husband might disagree with that last statement. I’ve even extended this to my children. I don’t let them watch too much TV, eat too much junk food or get them over-extended in too many extracurricular activities, but I don’t deprive them either. After all, it’s all about balanced living; some might even call me Zen.