by Karen Culbertson — November 18, 2020Typically when I ask people what their self-care routine is, I get one of three response. The first response is complete confusion;…
by Karen Culbertson — September 30, 2020Over Labor Day weekend my husband and I decided to plan a trip with our high school aged daughters. Our time with…
by Karen Culbertson — March 26, 2020Hi, my name is Karen and I am the girl who used to have a major depressive disorder. I’m the girl who…
by Karen Culbertson — December 29, 2019The most common frustration I hear from others in conversation is typically surrounding insomnia and trouble sleeping. I think today alone I’ve…
