What are you a &$!#%?

0240 My alarm goes off but I have been wide awake for 30 minutes anticipating today’s workout. […]

The Book of Acts: Seven Sons of Sceva

Last Saturday Night at Refuge Church, special guest speaker Scott Morrison talked to us about Addiction and[…]

Don’t Lift Alone

Something has been going through my (Scott’s) mind this morning as I leave the gym and begin[…]