Silence & Solitude We live in a world constantly filled with noise. Scrolling, multitasking, and reacting. Silence[…]

At Refuge, we’ve been walking with Jesus and watching how he practiced self-care. Last week, we slowed[…]

Did Jesus Meditate? When we hear the word meditation, many of us might flinch. Maybe we think[…]

We Don’t Know How to Rest Let’s be real. Most of us don’t know how to rest[…]