Mental Health and Facebook

Today as I (Karen) opened my Facebook account, the first thing I saw were memories.  Everyday Facebook recaps things posted in years past on this same day.  Often times for me, it is fun reflection of our kids’ lives, fun vacations, and memories of the past.  Today I was reminded of how well I was able to hid a serious struggle I was going through and how that lie might have negatively impacted those around me.

Tactics I’ve Used in Battling Depression

My battle with depressionIt has been about two weeks since I wrote my blog about my latest struggle with depression. The texts, private messages, calls, emails, etc … received from people struggling with this same issue have been overwhelming. My heart breaks for those who have to suffer with this. While I was in the shower this morning, I was praying for each and every individual who has reached out to me and the thought came to me to share some of the tactics I have used in this battle. They might be helpful, they might not, every person is different, but I pray everyone who struggles with this finds solace in the fact that YOU ARE NOT ALONE! You never were, but our enemy is a trickster and tries to convince us otherwise.

Unbalanced and Crazy

Karen SaltTeeFor pretty much 99.99% of my life, I have been aiming for the goal of living a “balanced life”. I have used phrases such as “everything in moderation” and have aimed to live a life that doesn’t have too much or too little of anything. I eat healthy, most of the time. I try to get enough exercise. I try not to watch too much television and have pretty much cut out all trash TV and trash magazines. My husband might disagree with that last statement. I’ve even extended this to my children. I don’t let them watch too much TV, eat too much junk food or get them over-extended in too many extracurricular activities, but I don’t deprive them either. After all, it’s all about balanced living; some might even call me Zen.