Mental Health and Facebook

Today as I (Karen) opened my Facebook account, the first thing I saw were memories.  Everyday Facebook recaps things posted in years past on this same day.  Often times for me, it is fun reflection of our kids’ lives, fun vacations, and memories of the past.  Today I was reminded of how well I was able to hid a serious struggle I was going through and how that lie might have negatively impacted those around me.

Tactics I’ve Used in Battling Depression

My battle with depressionIt has been about two weeks since I wrote my blog about my latest struggle with depression. The texts, private messages, calls, emails, etc … received from people struggling with this same issue have been overwhelming. My heart breaks for those who have to suffer with this. While I was in the shower this morning, I was praying for each and every individual who has reached out to me and the thought came to me to share some of the tactics I have used in this battle. They might be helpful, they might not, every person is different, but I pray everyone who struggles with this finds solace in the fact that YOU ARE NOT ALONE! You never were, but our enemy is a trickster and tries to convince us otherwise.

Eating Junk Food

My middle child Presley has always been kind of sickly. You wouldn’t expect such a big personality out of her tiny little frame. You know the saying “if momma isn’t happy, nobody is happy”? In our house the saying is “if Presley isn’t happy, nobody is happy”. This personality spills into her food intake, or lack thereof. The kid is very picky and doesn’t really like to eat food in general unless it is candy. This lack of food consumption, leads to her perpetual state of sickliness. No nourishment means a greater susceptibility to sickness.

Unbalanced and Crazy

Karen SaltTeeFor pretty much 99.99% of my life, I have been aiming for the goal of living a “balanced life”. I have used phrases such as “everything in moderation” and have aimed to live a life that doesn’t have too much or too little of anything. I eat healthy, most of the time. I try to get enough exercise. I try not to watch too much television and have pretty much cut out all trash TV and trash magazines. My husband might disagree with that last statement. I’ve even extended this to my children. I don’t let them watch too much TV, eat too much junk food or get them over-extended in too many extracurricular activities, but I don’t deprive them either. After all, it’s all about balanced living; some might even call me Zen.

An Elder’s Wife

Until this week, I never gave much thought to the term elder’s wife. I can be a bit oblivious at times. This week my life changed though. This week I became an elder’s wife… dun-dun-dun (sing that to scary music when you read it, it makes it sound cool). When Brian approached me several months ago and asked me what I thought about him becoming an elder, I said sure, sounds great. I always try to encourage him to be part of working in God’s kingdom.

I Must Be Going Deaf

Guest blog post from Karen’s mom Pat Cain (Brian’s mom-in-law) of Corydon, Indiana.

My daughter Karen called me the other day just as I walked into a department store. I do not do well with talking on my cell phone while doing other things. This is how you can tell I am old. Multi-tasking is not in my vocabulary, so I ask her to call me back later in the afternoon. When I passed by the children’s department I noticed they were having a great sale.

Why I Left the Church

When I went away to college the church almost lost me. I went to college and met thinkers; to me this was a completely new concept. Questioning things and not just believing things because I was born into some religion was a new concept. Realizing there were thousands of other people born into other religions that thought the same thing I thought, I’ve got it all right, scared me to death.