0240 My alarm goes off but I have been wide awake for 30 minutes anticipating today’s workout. […]

Saturday night at Refuge, Brian and Jaime brought us a message about healing and faith.  Multiple times[…]

The most common frustration I hear from others in conversation is typically surrounding insomnia and trouble sleeping. […]

A common reason people come to counseling is “relationship distress.”  Relationship distress is the grief that accompanies[…]