I’ve dealt with back pain all of my adult life. It started in college and has continued to get worse over the years. I’m told I have several herniated discs and the spine of a 70 year old (I’m 37 years old). I’ve never been in an accident. The best anyone can tell, it’s simply bad genes. I’ve been able to manage it over the years with physical therapy, injections, stretching, and working out, all with varying degrees of success.